Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
Two super high altitude firing ranges were made available to the armed forces for the practice of various kinds of weapons and surveillance equipment in Arunachal Pradesh within an aerial distance of 50 kilometres from the highly sensitive Line of Actual Control, sources said.
I am happy I didn't knock anyone down, driving recklessly or trying to show off. However, in one instance of road rage (the consequence of arguing with a driver who disrespected my right to cross the road peacefully) I did find a man in a SUV taking his anger out on me by driving his vehicle over my feet, recalls Shyam G Menon.
'Given China's past behaviour and their territorial claims, should we be sceptical regarding China's willingness to adhere to these agreements fully? The answer is yes.' 'As Ronald Reagan famously said in the context of the SALT talks, 'Trust, but verify!' India should also do the same.' 'This has already begun with foot patrolling, drones, satellite imagery and so on. India's military deployment did mirror China's and will continue to do so in the future.'
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!
The Aam Aadmi Party has fielded Karamjit Anmol, while the BJP has named North West Delhi MP Hans Raj Hans from Faridkot, a reserved parliamentary constituency.
'He had a lovely, lovely, sense of humour, very subdued and very, very subtle, but it was very, very, prominent.'
'Having tied himself in knots, he just might take a decision which is dangerous, one that could take his nation to war.'
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
'Can we force somebody to contest and fight an election when they don't want to contest an election?'
January 22, 2024 is not merely a date but marks the advent of a new era, PM Modi declared.
Jos Buttler said before the game that the outfield was in 'poor' condition while it was given an 'average' rating by the International Cricket Council.
Diabetes can lead to serious complications and can affect the eyes, heart and nerves, warns Dr Manoj Chawla.
These 9 workouts are sure to hit every muscle and strengthen your body.
Yoga On The Road Diaries from a supermodel.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
To mark the completion of administering of 100 crore COVID-19 vaccine doses, the largest khadi tricolour in the country, weighing around 1,400 kg, will be displayed at the Red Fort on Thursday, official sources said.
The milestone broadcast was an occasion for Modi to walk down the memory lane as he asserted that it was not merely a programme but a matter of faith and spiritual journey for him.
If only you had thought ahead, you would have stocked snacks and biscuits, bread and cake, and vegetables suited for Amma or pondatti to make your favourite bajji and pakoda, observes N Sathiya Moorthy.
The explosive, however, remained "undetected" during the demining exercise conducted a day before the attack on Wednesday, they said.
'We have to be prepared on the borders to withstand Chinese expansionist designs.'
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Leandi Van Zyl, a sports scientist at cricketer Zaheer Khan's ProSport Fitness gym, shows you how to work out your core.
'My adrenalin kicked in and the happiness returned! It was time to go in for the kill again.' IAF Veterans Group Captain Dilip Kumar Dass tells Air Commodore Nitin Sathe about how the IAF decimated tanks in the famous Battle of Longewala.
Wellness expert Roopashree Sharma answers your health queries.
Miss World 2024 will be crowned in India soon. Long before Aishwarya Rai and Priyanka Chopra, Yukta Mukhey and Diana Hayden, a beautiful woman from Bombay was crowned Miss World. In 1966. Reita Faria was India's first Miss World. Vaihayasi Pande Daniel/ Rediff.com met the 80 year old in Dublin recently, still as elegant, still as attractive as she was all those years ago.
Maria Sharapova quit tennis earlier this year, but you can't keep her out of the spotlight.
Approximately 72% people wear inappropriate sized footwear which is associated with all kind of foot problems.
Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.
The BSF claimed to have foiled the plans of terrorists to disrupt the Amarnath Yatra.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
27 mountaineers perished in an avalanche in the mountains of Uttarakhand last week. The mountaineers were returning from a trek to the Draupadi's Danda mountain peak when disaster struck at 8.45 am in the morning.
Four National Disaster Response Force teams are engaged in rescue work, he added. The village has around 50 houses, of which 17 were buried under the landslide, the official said.
As the cumulative vaccine doses administered in India surpassed the 100-crore mark, Union Health Minister Mansukh Mandaviya on Thursday launched a song and a film describing the efforts that went behind the launch of the world's largest COVID inoculation programme.
The teary-eyed Congress worker said he committed a "grave error" and appealed to the party workers and leaders to accept his apology.
